The use of essential oils has grown in recent years and has vast health and lifestyle applications. Obtained through the distillation process, these oils contain fragrances and other properties from plants or other sources. Smelling the aroma of essential oils alone can elicit powerful emotional, mental, and physiological responses. I love to apply essential oils topically to skin, take them internally, or use them as aroma therapy in a diffuser to uplift my mood and add a refreshing scent to my space. 

Whether using Lavender to Lemongrass to Cinnamon to Ylang Ylang, there are so many uses for essential oils, from cleaning or massages, to food or beverage recipes, to aid in sleep, or for use in other oil applications. If you are interested in purchasing essential oils or would like custom essential oil blends and learn about ways to incorporate oils in your daily life, I invite you to reach out to me on the Connect page.

If you’re more familiar with essential oils and would like to purchase them directly, or become a Independent Wellness Advocate, please visit https://www.doterra.com/US/en/site/catherineamiller.